当你情绪不好时
当你情绪不好时，你也许想对自己说些什么， 我值得拥有幸福; 我的想法也许是错误的; 当我的想法很消极时，我不会给它关注倾听，我得做其他事情，比如做深呼吸或去喝杯茶; 我消极的情绪会过去。 我不是他们的奴隶; 目前困境只是我人生旅程中的一小部分。 这不是我的终点； 在你进行了自我对话之后，你也许愿意加一句“我做了对的事情，我很棒。”
When you are feeling bad…
When you are feeling bad, you may want to say something to yourself: I am worthy of happiness; I may have wrong thoughts about it; When my mind is talking negatively, I am not going to listen and I'd like to do something else, such as deep breathing or having…
是否喜欢 “制定计划”，这取决于你的个性类型（MBTI）？
Translated by Haiying Dong
有些人天生喜欢做规划，但在规划社交活动或设定具体日期时，情况又有所不同。 而对另一些人来说，“制定计划”带来了太多的压力，甚至对于某些人“制定计划”就只意味着束缚。 对于“制定计划”的观感，完全取决于你的个性类型。
Losing connection with our children and teens
One of the fastest ways of achieving this is to constantly be checking our mobile phone, answering txts and emails and scrolling for other information which we feel is important for us. Now I’m not against this wonderful technology. What would we do without it? We use it constantly and…
A Boy Making Amends
When I received a phone call from my son’s school telling me that my son accidently broke the football goal post in the school field my heart sank. I went to school to have a short meeting about the incident with my son and the Deputy Principle. I found out…
重建我与女儿的亲密关系
2018年新西兰的初春十月，Karen被一名社工介绍来上Whanau Marama Parenting的中文课程《教导青少年》。Karen和四个孩子有段非常煎熬的经历。她与前夫的尖锐矛盾，前夫的暴力倾向，直到痛苦离异。 (more…)
Hope and Transformation
From feelings of anger and distress to restored relationships and calmer and more positive behaviour This is a brief account of how seven angry parents journeyed together over 10 consecutive weeks to recreate and restore their heart connection with their angry, very disruptive and defiant teens and also to attempt…
70多岁的母亲参与课程有感
我是Whanau Marama Parenting中文项目的负责人，这是我加入这个大家庭的第五个年头，在初初接触这个实用的课程时，我从这些课程中了解到很多正面的教导技巧，至此我开始谴责我自己的母亲 – 你没花时间陪我、你没多多的鼓励我、你没做这个你没做那个…。这样的对话使我和我已70岁的母亲关系更加的疏远和充满隔阂。 (more…)
“네가 나를 화나게 해”
By Elizabeth Cameron
번역-베티
오래 전 내가 아이들을 양육할 때 깨닫지 못했던 게 있다.
아이들 때문에 화 나고 짜증 났을 때, 먼저 내가 어떻게 그 스트레스들을 관리해야 되는지 알지 못했고, 어떻게 해야 스스로 침착을 유지할 수 있는 지에 대해 배워 본 적도 없었다. (more…)