当你情绪不好时,你也许想对自己说些什么,
- 我值得拥有幸福;
- 我的想法也许是错误的;
- 当我的想法很消极时,我不会给它关注倾听,我得做其他事情,比如做深呼吸或去喝杯茶;
- 我消极的情绪会过去。 我不是他们的奴隶;
- 目前困境只是我人生旅程中的一小部分。 这不是我的终点;
在你进行了自我对话之后,你也许愿意加一句“我做了对的事情,我很棒。”
当你情绪不好时,你也许想对自己说些什么,
在你进行了自我对话之后,你也许愿意加一句“我做了对的事情,我很棒。”
Below you will find some forms related to the attendance of our courses. You can download the ones you need by clicking on each of them.
PQ.7 – Enrolment Form
This is the form that needs to be filled in when enrolling on one of our courses. If you prefer, you can also enrol online through our website by choosing the course you wish to attend and clicking on Enrol, then completing the online form.
PQ.8 – Goal Form (for participants)
Our courses are goal-focused. This is the form you need to complete if you are a course participant. You will be given the opportunity to consistently consider your progress towards reaching your goal or goals during the sessions.
PQ.9 – Goal Form (for support person)
Our courses are goal-focused. This is the form you need to complete if you are supporting or assisting a participants in the course.
PQ.13 – Permission to talk to, send reports to, or refer to another organisation
If you have been referred by a professional or organisation and you need a letter of support, you will need to fill in this form.
PQ.40 – Commitment of attendance required
As a condition of you being able to attend, without having to pay the course fee, there are a few points to be considered regarding commitment of attendance.
We are extremely happy you decided to contribute to our work. Any amount is appreciated. 100% of your donation will go toward the maintenance and improvement of our courses and services for the community.
You can donate just once, and also make it weekly or monthly by setting this up through your bank payment system by direct debit.
Bank Name: Westpac New Zealand Limited
Account Name: Whanau Marama Parenting
Account Number: 03-0285-0315750-00
Particulars: YOUR NAME (limited to 12 characters)
Reference: DONATION
When making a donation please remember to add YOUR NAME as particulars and DONATION as reference. Also, please let us know by supplying your name, date of first donation, your contact details and address so we can send you a receipt if needed.